Paprika Butter Beans

Paprika Butter Beans

Paprika Butter Beans in this version is one of the simplest vegan versions of a traditional Czech dish (which usually uses chicken). I made this for a quick lunch today, as I had some leftover cooked butter beans in the fridge. If I had any vegan cream in the fridge, I would have added it too.

Paprika butter beans and rice

Serves 2

0

Paprika Butter Beans
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Ingredients

  • oil
  • 1 small onion
  • sea salt
  • 2 large serving spoons or more of cooked butter beans
  • 1 tsp paprika or a little more
  • vegetable stock or hot water
  • 2 tsp buckwheat flour
  • 2 tsp shoyu or tamari soy sauce
  • ume seasoning

Instructions

  1. Heat a little oil in a pan. Slice the onion thinly.
  2. Fry the onion gently in the oil with a pinch of salt, until lightly coloured and fragrant.
  3. Then add the beans and sprinkle with paprika. Cook for a few minutes again.
  4. Add a little vegetable stock and sprinkle with buckwheat flour. Mix well. Add soy sauce and cook for a few minutes.
  5. Adjust saltiness with more soy sauce and/or ume seasoning according to your liking.
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https://misohealthy.co.uk/2017/09/14/paprika-butter-beans/

Tips

See how to make a simple homemade vegetable stock.

Serving

To make a complete meal, combine with cooked grain, raw and cooked vegetables, and garnish with toasted seeds and fresh herbs. Here I have used white basmati rice with red quinoa, nishime style carrot and spring greens, little gem lettuce, pumpkin seeds and parsley.



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